How ADHD creators build consistent content without burnout.
🎯 The Exact Content Energy Matrix That Maps Your Optimal Creation Windows Plus the 5 Backup Content Types That Work Even on Your Lowest-Energy Days
NeuroRich™ | ADHD Newsletter: Your Tuesday ritual for shame-free business tools, systems, and strategy that actually match your brain.
You're not lazy. You're not inconsistent. You're just using a content system that ignores your energy.
Let me guess:
You feel like you should be posting more often.
You compare your messy drafts to someone else's polished post.
You start creating... then crash halfway through.
You avoid posting when you're "behind" because of rejection sensitivity.
If you've ever opened your Notes app to "just jot an idea" and ended up ghosting your whole feed out of shame — you're not alone. I've been there too. And so have 800+ ADHD founders I've supported.
Sound familiar?
Welcome to the shame spiral that hits so many ADHD entrepreneurs.
The truth is: you're not broken — you're working against your energy rhythms.
That ends today.
In this post, you'll:
Discover the 4 ADHD Content Energy States (and why they matter)
Match the right content to your energy (so you're not burning out by step 2)
Get 5 emergency content types that work even when your brain is fried
Download a free ADHD Content Tracker + Weekly Content Planner
Learn how to scale this energy-based approach to your entire revenue system
Access the complete Regulated Revenue Formula for ADHD entrepreneurs
This is your roadmap to guilt-free, sustainable creation — rooted in neuroscience, not shame.
💥 What Is the ADHD Content Energy Matrix?
The ADHD Content Energy Matrix is a dopamine-safe content system and neurodivergent content planner that aligns your creative tasks with your brain's energy windows.
This sustainable content calendar for ADHD entrepreneurs removes the guesswork from content creation by working with your natural rhythms instead of against them.
Recent neurodivergent productivity research reveals how ADHD affects content creation:
ADHD brains work in cycles, not fixed 9–5 blocks
Creative energy comes in waves, not linear consistency
Trying to force "consistency" leads to executive dysfunction, not discipline
Rejection sensitivity often blocks content creation more than lack of ideas
The Content Energy Matrix solves that by removing the guesswork and shame from content creation.
Instead of pushing through the wrong task at the wrong time, you match your content type to one of four natural energy states.
🔄 The 4 ADHD Content Energy States (And What to Do in Each)
🔥 1. Creative Fire (15-45 minutes)
When it happens: Dopamine peaks (often morning, post-exercise, or after inspiration)
Feels like: "I'm buzzing with ideas! Everything connects!"
Body signals: Alert, excited, almost buzzing sensation
Best for: Brainstorming, storytelling, content pillars, new offers, personal shares
Avoid: Admin, editing, publishing — it'll kill the creative buzz
Duration: Typically 15-45 minutes (varies by person)
Creative Fire Content Examples:
Voice memo brain dumps
Personal story outlines
"Here's what I'm thinking about..." posts
New program or service concepts
Vulnerable shares about your journey
⚡ 2. Focused Flow (45-90 minutes)
When it happens: 30–90 minutes post-idea burst, or mid-morning clarity
Feels like: Calm clarity, deep work zone, sustained attention
Body signals: Steady energy, clear thinking, minimal distractions
Best for: Long-form posts, email newsletters, tutorials, detailed explanations
Avoid: Starting completely new ideas from scratch
Duration: Typically 45-90 minutes before attention wavers
Focused Flow Content Examples:
Newsletter writing
Multi-slide carousel posts
Educational how-to content
Case study breakdowns
Structured LinkedIn articles
🔧 3. Maintenance Mode (2-3 hours)
When it happens: Low-energy afternoons, post-deep work, or steady-state days
Feels like: Steady but not energized, can follow systems but not innovate
Body signals: Functional but flat, good for routine tasks
Best for: Editing, repurposing, formatting, scheduling, admin tasks
Avoid: Starting creative tasks or high-visibility content
Duration: Can last several hours when supported by systems
Maintenance Mode Content Examples:
Formatting Creative Fire content for different platforms
Scheduling posts with tools like Later or Buffer
Repurposing long-form content into quotes or snippets
Engaging with comments and DMs
Organizing content banks and templates
💤 4. Restoration Time (Variable)
When it happens: After burnout, poor sleep, overstimulation, or emotional overload
Feels like: Brain fog, apathy, low motivation, need for sensory rest
Body signals: Tired, overwhelmed, or emotionally flat
Best for: Consuming content, gentle planning, voice notes, light curation
Avoid: Anything requiring significant decision-making or creative output
Duration: Highly variable - honor what your nervous system needs
Restoration Time Content Examples:
Screenshot shares with minimal commentary
Resharing others' content with light personal reaction
Simple polls or questions to your community
Curated quote shares that resonate
Voice memos about current struggles (authenticity builds connection)
🎯 Real Case Study: Sarah's Matrix Transformation
Before Energy Matrix (2 months ago):
"I was trying to post daily on LinkedIn and Instagram. I'd start Monday strong, write this amazing post during my morning creative time, then spend Tuesday afternoon trying to match that energy when my brain was in maintenance mode. By Wednesday, I was avoiding my phone because I felt so behind. I'd disappear for a week, then shame-spiral about being 'inconsistent.'"
Results: 3-4 posts per month, high stress, inconsistent engagement
After Energy Matrix (8 weeks later):
"Now I honor my patterns. Monday 9 AM is Creative Fire - I brain dump 5-7 content ideas. Tuesday afternoon is Focused Flow - I develop one idea into a full post. Wednesday evening is Maintenance Mode - I format it for different platforms and schedule. Thursday I'm usually in Restoration, so I use screenshot shares or voice memos. Friday I'm back in Flow for another structured post."
Results: 15-20 pieces of content per month, reduced stress, 3x engagement growth
Sarah's key insight: "I stopped trying to be brilliant every day and started being strategic about when I access my brilliance. From burnout to sustainable rhythm — game changer."
💡 SUCCESS STORY: Content Energy Matrix in Action
Emma, Marketing Consultant & ADHD Entrepreneur:
"I was stuck in the hyperfocus-crash cycle — spending 6 hours creating one 'perfect' post, then avoiding content for a week out of shame. The Content Energy Matrix changed everything. Now I track my patterns and match content to my energy. Last month I posted 18 times with LESS effort than my old 4-post months. My engagement tripled because I stopped posting during brain fog and started posting during my natural energy peaks."
Key Numbers:
Posts per month: 4 → 18
Time spent creating: 6 hours → 2 hours
Engagement rate: 2.1% → 6.8%
Stress level: 9/10 → 4/10
⚠️ Quick Reminder: You Don't Need to "Fix" Yourself
You don't need to "fix" yourself to be consistent — you just need a system built for your brain. That's what the Regulated Revenue Formula was designed to do. No hacks. No forcing. Just regulated revenue on your terms.
📊 Energy Awareness Tracker
Want to identify your personal peak content windows?
Track for 5-7 days using this method:
⏰ DAILY ENERGY TRACKING TEMPLATE
Date: _________ Day: _________
Morning Check-In:
├─ Energy Level (1-10): ____
├─ Mood: ________________
├─ Sleep Quality: _________
└─ First thought/feeling: ___________
Hourly Energy Snapshots:
Time | Energy | State | Activity | Content Ease (1-10)
8 AM | ___/10 | 🔥⚡🔧💤 | __________ | ____
9 AM | ___/10 | 🔥⚡🔧💤 | __________ | ____
[Continue through active hours]
End of Day Reflection:
├─ Creative Fire strongest at: _______
├─ Focused Flow happened: __________
├─ Maintenance Mode during: ________
├─ Needed Restoration when: ________
└─ Best content creation time: ______
📊 VISUAL ENERGY MATRIX PREVIEW
HIGH ENERGY | LOW ENERGY
__________________|__________________
| | |
🔥 | CREATIVE FIRE | 💤 RESTORATION |
| • Personal stories| • Screenshot |
| • Voice memos | • Reshares |
| • Big ideas | • Simple polls |
|__________________|__________________|
| | |
⚡ | FOCUSED FLOW | 🔧 MAINTENANCE |
| • Newsletters | • Formatting |
| • Tutorials | • Scheduling |
| • Case studies | • Admin tasks |
|__________________|__________________|
🎯 Take the ADHD Consistency Quiz: "Why Can't I Stay Consistent?" — Discover your unique energy signature and get personalized recommendations for your content rhythm.
🔍 Advanced Content-Energy Matching Guide
✨ Creative Fire Content Creation:
🔥 DOPAMINE-ALIGNED CONTENT STRATEGY FOR CREATIVE FIRE
High-Energy Content Types:
├─ Personal story posts with vulnerable shares
├─ "Here's what I'm learning..." insights
├─ Voice memo content (raw, authentic)
├─ Big-picture strategy or vision posts
└─ Breakthrough realizations about your industry
Content Prompts for Creative Fire:
├─ "The thing nobody talks about in [your industry]..."
├─ "Here's what changed everything for me..."
├─ "If I could go back and tell myself one thing..."
├─ "The mistake I see everyone making..."
└─ "This might be controversial, but..."
⚡ Focused Flow Content Creation:
📝 ADHD CONTENT PLANNING SYSTEM FOR FOCUSED FLOW
Structured Content Options:
├─ Step-by-step tutorials or how-to guides
├─ Educational carousel posts (3-10 slides)
├─ Newsletter sequences with clear value
├─ Case study breakdowns with lessons
└─ Detailed explanations of your frameworks
Content Templates for Focused Flow:
├─ "The 5-step process I use to..."
├─ "Here's exactly how I [solved specific problem]..."
├─ "Breaking down [complex topic] for beginners..."
├─ "The framework that changed how I think about..."
└─ "Common mistakes in [topic] and how to avoid them..."
🔧 Maintenance Mode Content Tasks:
Perfect for handling ADHD and time blindness with content deadlines:
⏰ DEADLINE-SAFE MAINTENANCE ACTIVITIES
System-Based Activities (No Creative Pressure):
├─ Format Creative Fire ideas for Instagram, LinkedIn, Twitter
├─ Schedule posts using Buffer, Later, or native tools
├─ Respond to comments and DMs (use templates)
├─ Repurpose long-form content into quote graphics
└─ Organize content ideas in Notion or Airtable
Maintenance Mode Workflow:
1. Open yesterday's Creative Fire content
2. Choose platform and format accordingly
3. Use existing templates for consistency
4. Schedule for optimal engagement times
5. Set up automation for cross-posting
💤 Restoration Time Content Options:
Low-Energy, High-Impact Options:
Screenshot interesting conversations or insights
Reshare others' content with your 1-2 sentence reaction
Post simple polls about genuine questions you have
Share quotes that currently resonate with you
Voice memo your current thoughts (no editing needed)
⚠️ 5 Emergency Content Types (For Complete Executive Dysfunction Days)
Even in shutdown, you can still maintain momentum:
1. The Screenshot Share (2 minutes)
Share a DM, testimonial, or interesting conversation. Add one line of context. Post without overthinking.
2. The One-Liner Truth Bomb (1 minute)
Drop the sentence that's stuck in your head. Let it stand alone.
"Burnout doesn't mean I'm broken — it means I believed I had to be superhuman."
3. The Voice Memo Dump (3-5 minutes)
Use voice-to-text to ramble about whatever's on your mind. Vulnerability converts better than polish.
4. The Genuine Poll (2 minutes)
Ask something you actually want to know. "What drains your energy most?" "Which feels harder: starting or finishing?"
5. The Reshare + Personal Reaction (3 minutes)
Find someone else's brilliant content. Add your honest reaction. Reshare with credit.
Success Metric: Engagement often increases on emergency content because authenticity resonates more than perfection.
Real Results: "I used emergency content types during a shutdown week and got 40% more engagement than my 'perfect' posts. People loved the raw honesty." — Alex, ADHD Coach
💡 Want a printable Emergency Content cheat sheet? Get it inside the complete Regulated Revenue Formula → Learn More
🔧 Team Delegation Using the Energy Matrix
Over 300 ADHD founders use this delegation system every week:
How to Share Your Energy Map with VAs/Team:
👥 ENERGY-BASED DELEGATION SYSTEM
Your Creative Fire (15-45 min):
├─ YOU: Brainstorm ideas, record voice memos
├─ TEAM: Transcribe, organize, capture in shared doc
└─ HANDOFF: Raw ideas → Team for development
Your Focused Flow (45-90 min):
├─ YOU: Write first drafts, create frameworks
├─ TEAM: Edit, format, add visuals
└─ HANDOFF: Complete drafts → Team for polish
Your Maintenance Mode (2-3 hours):
├─ YOU: Review team work, approve final versions
├─ TEAM: Handle scheduling, cross-posting, admin
└─ HANDOFF: Approved content → Team for distribution
Your Restoration Time:
├─ YOU: Rest without guilt, consume inspiration
├─ TEAM: Handle customer service, admin, planning
└─ HANDOFF: Complete offline time → Team manages
Team Training Tip: Share this newsletter with your VA/team so they understand your energy patterns and can support accordingly.
🔬 Case Study: Marcus's Complete Business Transformation
Let me show you exactly how this energy-based approach scales beyond just content:
Marcus Before Energy-Based Business:
📉 THE OLD STRUGGLE PATTERN
Content Creation:
├─ Spent 3 hours writing "perfect" posts
├─ Used Creative Fire energy for editing/formatting
├─ Posted when exhausted, got low engagement
└─ Felt like fraud, avoided content for days
Sales Calls:
├─ Booked during low-energy afternoons
├─ Felt drained, sounded desperate
├─ Closed 1 in 10 calls, high rejection sensitivity
└─ Avoided sales activities due to shame
Client Delivery:
├─ Overpromised during hyperfocus
├─ Burned out halfway through projects
├─ Delivered late, felt like failure
└─ Chronic imposter syndrome
Result: £500-£3K inconsistent months, constant burnout
Marcus After Regulated Revenue Formula:
📈 THE NEW SUCCESS PATTERN
Content Creation:
├─ Creative Fire at 10 AM: Brainstorms 5 post ideas
├─ Focused Flow at 2 PM: Develops one full post
├─ Maintenance Mode: Formats for multiple platforms
└─ Consistent visibility without energy drain
Sales Process:
├─ Books calls during high-people-energy windows
├─ Uses consent-based scripts that feel authentic
├─ Closes 6 in 10 calls with rejection-safe follow-up
└─ Sales feel like service, not pressure
Client Delivery:
├─ Designed safe delivery rhythm matching energy
├─ Built boundaries preventing overcommitment
├─ Clients get better results, he feels sustainable
└─ Confidence and expertise clearly communicated
Result: Consistent £5K-£8K months, regulated nervous system
Marcus's Quote: "The Content Energy Matrix was just the beginning. When I applied the same energy-awareness to my offers, sales process, and delivery, everything clicked. I'm not just posting consistently now — I'm earning consistently."
## Frequently Asked Questions About the ADHD Content Energy Matrix
How long do these energy states typically last?
Highly individual, but common patterns:
Creative Fire: 15-45 minutes
Focused Flow: 45-90 minutes
Maintenance Mode: 2-3 hours (with breaks)
Restoration Time: Variable (honor what you need)
What if I can't predict my energy week-to-week?
Track in 5-day cycles instead of weekly planning. Hormones, sleep, stress, and neurochemical changes affect patterns. Flexibility is key.
Can I use this with a content team or VA?
Absolutely. Share your energy map with your team. Assign tasks based on your states:
Creative Fire: You brainstorm, they capture ideas
Focused Flow: You create, they format
Maintenance Mode: They schedule, you approve
Restoration Time: They handle admin, you rest
What if I only have 1 content creation day per week?
Batch by energy state, not by content type:
Start with whatever energy you have
Create multiple pieces in that state
Use different states for different phases (create → edit → schedule)
Does this work for video or podcast content too?
Yes! Video/audio often requires Creative Fire or Focused Flow energy. Use Maintenance Mode for editing and Restoration Time for simple repurposing.
What if I don't know what to post about at all?
Each state comes with content prompts (see Advanced Guide above). Also, document your client questions, personal struggles, and industry observations during Restoration Time.
How do I handle rejection sensitivity around posting?
Start with Emergency Content types to reduce performance pressure. RSD often improves when content creation feels low-stakes rather than high-performance.
How long does the matrix take to set up?
Initial setup: 15 minutes to read this guide. Energy tracking: 5 days of 2-minute check-ins. Full implementation: 2-3 weeks of gentle adjustment. Most people see patterns within the first week.
What if I'm inconsistent even when tracking?
That's the point — the matrix works WITH inconsistency. Use Emergency Content during low periods. Return to tracking when ready. There's no "failure," only data about your patterns.
How do I use this matrix if I have a full-time job?
Perfect for time-limited creators! Track your energy during lunch breaks, evenings, and weekends. Many find their Creative Fire happens before work (6-7 AM) or after dinner (7-8 PM). Use Maintenance Mode for quick 15-minute content sessions during lunch.
What if I hit all 4 energy states in one day?
This is common with ADHD brains! Follow your energy as it shifts: Creative Fire in morning → Focused Flow late morning → Maintenance Mode afternoon → Restoration evening. Create multiple pieces as you transition through states.
Can this be used with AI tools to auto-detect my energy patterns?
Absolutely! Connect your mood tracking apps (like Daylio) to Zapier for automatic energy logging. Use AI tools like Notion AI to analyze patterns and suggest optimal content times. The ADHD Consistency Quiz can help identify your unique energy signature.
What tools and apps work best with this system?
ADHD-friendly tools that integrate with the Energy Matrix:
Tracking: Daylio (mood), Apple Health (sleep correlation), simple phone notes
Content Creation: Voice Memos, Otter.ai (transcription), Notion (organization)
Scheduling: Buffer, Later, native platform schedulers
Automation: Goblin.tools (task breaking), Zapier (platform integration)
Emergency Content: GIPHY (quick visuals), Unsplash (stock photos), saved quote collections
🗓️ Weekly Rhythm Planning Beyond Content
Expand the Energy Matrix to your entire life and business:
📅 FULL-LIFE ENERGY PLANNING SYSTEM
Monday Energy Audit:
├─ Check sleep, hormones, stress levels
├─ Predict week's energy windows
├─ Plan content + sales + admin accordingly
└─ Set realistic expectations
Content + Business Integration:
├─ High Energy Days: Content creation + sales calls
├─ Medium Energy Days: Email follow-up + client work
├─ Low Energy Days: Admin + content formatting
└─ Restoration Days: Planning + inspiration gathering
Weekly Boundaries:
├─ Maximum 2 high-energy activities per day
├─ Buffer time between intense tasks
├─ No sales calls during predicted low-energy times
└─ Protected restoration time (non-negotiable)
🎢 Understanding ADHD Symptom Cycles in Content Creation
The Hidden Pattern Behind Content Inconsistency:
🔄 THE ADHD CONTENT SYMPTOM CYCLE
Week 1: HYPERFOCUS PHASE
├─ Create 10 posts in 2 days during hyperfocus
├─ Feel like productivity superhero
├─ Overcommit to posting daily
└─ Burn through dopamine reserves
Week 2: CRASH PHASE
├─ Executive function depleted
├─ Can't even write a caption
├─ Shame spiral about "laziness"
└─ Avoid content creation entirely
Week 3: RECOVERY PHASE
├─ Energy slowly returning
├─ Guilt about being "behind"
├─ Pressure to catch up quickly
└─ Set unrealistic goals again
Week 4: REPEAT CYCLE
└─ Return to hyperfocus, restart pattern
How the Energy Matrix Breaks This Cycle:
Instead of riding the hyperfocus-crash roller coaster, you:
Honor natural energy fluctuations without judgment
Use Emergency Content during crashes to maintain momentum
Bank content during high energy for use during low periods
Celebrate consistency over intensity
Real Example: "I used to create 15 posts during hyperfocus, then post nothing for 3 weeks. Now I create 3-4 pieces during Creative Fire, bank them, and use Emergency Content during crashes. I went from 20 posts every 6 weeks to 15 posts every month — way more sustainable." — Jamie, ADHD Content Creator
🤖 When to Automate: ADHD Solopreneur Edition
Smart Automation That Supports Your Energy Matrix:
Automate When You Have Maintenance Mode Energy:
🔧 MAINTENANCE MODE AUTOMATION SETUP
Content Scheduling:
├─ Use Buffer or Later for cross-platform posting
├─ Schedule during your natural high-engagement times
├─ Set up automated cross-posting (Instagram → Twitter)
└─ Create automated "thank you" DMs for new followers
Energy Tracking:
├─ IFTTT integration: Calendar → Mood tracking app
├─ Automated daily energy check-in reminders
├─ Zapier: Energy data → Notion content planner
└─ Smart watch integration for sleep/energy correlation
Emergency Content Pipeline:
├─ Pinterest board of quote graphics (auto-post 1/week)
├─ RSS feed of industry news for easy resharing
├─ Template responses for common questions
└─ Voice memo → text transcription automation
Never Automate During These States:
Creative Fire: Keep this human and authentic
Restoration Time: Let yourself rest without systems pressure
Personal Responses: Always keep DMs and comments personal
Automation Sweet Spot: Use tech to handle the logistics so your brain energy goes to creativity and connection, not admin tasks.
🔧 Systemizing Your Matrix: The 3-Level Implementation
Level 1: Basic Tracking (Week 1-2)
Use simple energy tracking template
Identify your natural patterns
Don't change anything yet, just observe
Level 2: Content Matching (Week 3-4)
Begin matching content types to energy states
Use Emergency Content when needed
Track what feels effortless vs. forced
Level 3: Business Integration (Week 5+)
Apply energy awareness to sales calls
Design offers that match your strengths
Build delivery systems that prevent burnout
Notion Template Example:
Database: Business Activities
- Energy Required: [Creative Fire/Focused Flow/Maintenance/Restoration]
- Activity Type: [Content/Sales/Delivery/Admin]
- Platform: [LinkedIn/Calls/Email/Internal]
- Energy Level When Done: [1-10]
- Results: [Engagement/Conversions/Satisfaction]
🚀 Ready to Scale Beyond Content? Build Your Complete Regulated Revenue System
The Content Energy Matrix is powerful for consistent content creation. But what about turning that content into consistent revenue?
What if you could apply this same energy-awareness to:
Creating offers that sell without draining you
Building sales processes that feel like consent, not pressure
Designing delivery systems that prevent burnout
Developing sustainable business rhythms that match your brain
That's exactly what the Regulated Revenue Formula teaches.
💛 The ADHD Founder's Shortcut to Your First Calm £5K Month
⚡ Regulated Revenue Formula — 3-Day Recorded Training Series
£97 Investment | 1 Hour Per Day | Go At Your Own Pace
Join the 800+ neurodivergent entrepreneurs who've swapped burnout for brain-aligned business.
🎯 WHAT YOU'LL BUILD (One Hour Per Day, Three Days Total)
DAY 1: Your Safe Offer (1 Hour)
├─ Offer Clarity Snapshot™ — Map your "easy yes" offer
├─ Energetic Alignment Checker™ — Rate offers on joy/profit/ease
├─ Premium Offer Stack Builder™ — 3-tier offer ladder
└─ No more niching drama or overthinking
DAY 2: Your Safe Delivery Rhythm (1 Hour)
├─ Energy-Income Grid™ — Map tasks by energy vs. income
├─ Weekly Rhythm Selector™ — Sprint/Steady/Wave patterns
├─ Anti-Burnout Boundaries Menu™ — Pre-written scripts
└─ Sustainable delivery that prevents crashes
DAY 3: Your Safe Selling Flow (1 Hour)
├─ Rejection-Safe DM Script™ — Bypass "what if they hate me?"
├─ Momentum-Based Sales Calendar™ — Low-pressure actions
├─ Consent-Based CTA Plug-n-Play™ — 18 non-cringey CTAs
└─ Sales that feel like service, not pressure
🧠 BONUS: ADHD Emergency Reset Kit™
Quick scripts for nervous system/mindset/focus support
🤖 BONUS ENTRY: Regulated to Revenue Builder™ GPT
Your personalized AI strategist (worth £555) — automatically entered to win
💖 Why This 3-Day Format Works for ADHD Brains:
✅ Recorded Content = Zero FOMO — Watch when regulated, pause when needed
✅ Lifetime Access = Forgiveness Built In — Return when ready, no shame
✅ 1-Hour Sessions = Sustainable Progress — No executive function overwhelm
✅ Templates Included = Decision Fatigue Eliminated — Pre-written everything
✅ Nervous System First = Lasting Results — Regulate first, then build
🛡️ ADHD-Friendly Promise:
"What if I start and don't finish?" → Lifetime access, return when ready
"What if my brain forgets I bought this?" → Immediate access + gentle reminders
"What if I need help implementing?" → Step-by-step instructions for low-function days
"What if £97 feels like a lot?" → That's £32/day to end boom-bust cycles forever
💥 Real Results from Real ADHD Entrepreneurs
✨ "I dropped two £2K retainers and signed an £8K aligned client instead." — ADHD Coach
✨ "I stopped ghosting my audience and sold out my £5K offer in one soft launch." — Creative Consultant
✨ "I finally built a sales system I don't avoid. I'm booking 2–3 calls weekly now." — Neurodivergent Founder
✨ "The energy matrix approach transformed my entire business model. I now plan my content, calls, and client work around my natural rhythms. Best investment I've made." — Creative Director
"Ruth-Ellen understands that we need MORE than mindset — we need systems. The combination of nervous system work + practical templates feels complete." — Workshop Participant
These aren't hustle stories. They're nervous system wins.
🎯 Ready to Build Regulated Revenue?
What You Get Today:
✅ 3 Complete Training Modules (recorded, lifetime access)
✅ 15+ Core Templates (plus bonus regulation tools)
✅ ADHD Emergency Reset Kit™ (for the hard days)
✅ Entry to Win Regulated to Revenue Builder™ GPT (worth £555)
✅ Lifetime Access (return whenever you need support)
Total Value: £555+
Your Investment: Just £97
The lowest-risk £5K month you'll ever build.
🚀 YES, I'm Ready to Build Regulated Revenue — Register Now
📅 Next Monday: 5 ADHD-Friendly Automations That Work While You Rest
"Reclaim an Hour a Day With These 5 ADHD-Friendly Automations"
Coming up:
Automation tools that integrate with your Energy Matrix
My complete Notion + AI setup for content creation
Templates that work during any energy state
How to automate without losing authenticity
Subscribe now to get the complete automation blueprint delivered Monday.
💬 Final Word: You're Not Inconsistent — You're Cyclical
Six months ago, I nearly deleted my entire online presence.
Burned out from forcing content during the wrong energy states. Ashamed of my "inconsistency." Convinced I just wasn't cut out for online business.
Until I stopped trying to override my energy and started designing around it.
The Content Energy Matrix changed my content game. But the Regulated Revenue Formula changed my entire business.
Content consistency was just the beginning. When I applied the same energy-awareness to my offers, sales process, and delivery systems, everything shifted.
Your energy patterns aren't bugs to fix. They're features to leverage.
The Content Energy Matrix gets you started with consistent content.
The Regulated Revenue Formula gets you to consistent income.
Both work WITH your brain, not against it.
Stay regulated,
— Ruth-Ellen 🌿
👤 About the Author
Ruth-Ellen Danquah is the founder of NeuroRich™ and creator of the Regulated Revenue™ methodology for ADHD entrepreneurs. With over 5 years of experience building ADHD-friendly business systems and a track record of £120M+ in sales generation, she helps neurodivergent founders create sustainable success without burnout.
Credentials: Certified practitioner in DBT, EFT, NLP, Hypnotherapy, Meditation, and Reiki. Ruth-Ellen is also ADHD, dyslexic, dyspraxic, and navigating OCD — so every strategy has been battle-tested by her own beautifully chaotic brain.